Li Zhongxuan realized that practicing day and night is quite different. Practicing eyes day and raising eyes at night are all ways to refresh oneself. The key of Xingyiquan lies in spirit.
He has drunk one cup of coffee to refresh oneself.
However, sometimes when stress from my workload is overwhelming, and I have to stay up all night, smoking can refresh oneself, and provide me with inspiration.
It is recorded by Essential Oil Complete Works that Lemon essential oil can refresh oneself and whiten skin.
to recover from fatigue; to refresh oneself